))
Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
Manage episode 324044977 series 2523560
Контент предоставлен Par Four Performance. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Par Four Performance или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner
Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.
What you'll learn from this episode.
- How inactivity impacts our body
- How HIT training can improve aerobic and anaerobic capacity
- Why a muscle can have decreased activation
- What factors should be kept in mind when creating golf fitness programs.
Links mentioned in the podcast
Article Link
Golf Performance Program
SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order
Connect with Me
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
157 эпизодов
Поделиться
