))
Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries
Manage episode 419655368 series 2523560
Контент предоставлен Par Four Performance. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Par Four Performance или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary
In this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing his own pain. Joe emphasizes the importance of knowing your audience, connecting with people, and understanding your own body. He also talks about the need to give acute injuries time to settle and the importance of managing chronic pain through pain guideliånes and reframing thoughts and behaviors.
Takeaways
- Know your audience and connect with them
- Give acute injuries time to settle
- Manage chronic pain through pain guidelines
- Reframe thoughts and behaviors to manage pain
- Prioritize self-care and strength to be able to keep up with your children
164 эпизодов
Поделиться
