S2 Ep12: return to running postpartum with Kathleen White, PT

the birthwell podcast

In this episode of the birthwell Podcast, Laura & Nadia interview Kathleen, a physiotherapist specializing in pelvic floor health and postpartum recovery. Kathleen shares her journey into physiotherapy, her experiences with postpartum challenges, and the importance of bridging the gap between pelvic health and orthopedic care. The conversation covers common pelvic floor issues postpartum, the significance of strength training, guidelines for returning to running, and the connection between core strength and running performance. Kathleen emphasizes the need for individualized care and the importance of understanding one's body during the postpartum recovery process. In this conversation, Kathleen and Laura discuss the intricacies of pelvic floor health, particularly in relation to running and postpartum recovery. They explore the dynamics of the pelvic floor during physical activity, the importance of targeted training, and the need for individualized support in returning to exercise after childbirth. The discussion also covers safety considerations for pregnant runners, recognizing red flags in postpartum exercise, and the significance of strength training and modifications for women looking to regain their fitness. Overall, the conversation emphasizes the strength and resilience of women and the importance of understanding their bodies.
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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.