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Mike Robertson, Corrective Exercise & Performance Enhancement Legend
Manage episode 384085437 series 3328019
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In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include:
- Warmups: Express vs. Extended
- Bulletproofing Knees, Shoulders & Low Back
- Massage, Mobility & Activation Circuits
- Beginner Bootcamp Program
- Content Creation
- And Much More!
Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems
You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen.
Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here:
https://completecoachcertification.com/special/
SHOW SPONSORS:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
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