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Ep.36 | Making Wellness Accessible With Katy Rexing
Manage episode 459934155 series 3348421
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There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment.
In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in her mid-40s who is reimagining what it means to live “well.” Katy is dedicated to empowering women in mid-life to embrace more ease, peace, and joy in their daily lives.
In the episode, she shares her insights on:
- Her personal path into the wellness industry and how meditation became a cornerstone of her life
- The profound impact yoga and meditation have had on her mental, emotional, and physical well-being
- How mindfulness and meditation have changed her life
- Why meditation is so powerful and can help enhance self-awareness
- The importance of meditation in learning to respond rather than react to life’s challenges
- Why consistency is key in her meditation practice and how it has shaped her daily routine
- Why meditation doesn’t have to be perfect to be effective
- How meditation, mindfulness, and her sobriety journey are interrelated
- Why women are facing higher rates of illness, anxiety, and depression in a sea full of wellness culture, and how we can break free from the cycle
- Practical advice for women with full plates who want to incorporate wellness into their routine but feel overwhelmed or unsure where to begin
- The importance of trusting your intuition when it comes to wellness, and how doing so can help guide you toward practices that truly serve you
CONNECT WITH KATY:
Visit Katy’s Website: https://katyrexing.com
Follow Katy on Instagram: https://www.instagram.com/katyrexing
CONNECT WITH ME:
Join my community on Instagram: www.instagram.com/HeyStephanieWeber
Visit my website: www.StephanieWeber.co
Join my retreat waitlist: https://www.stephanieweber.co/retreatwaitlist
Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9
See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar
Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide
Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath
Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship
Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall
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