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Lose Weight While Breastfeeding and Maintaining Your Milk Supply
Manage episode 414683750 series 1312095
You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.
Learn more about your ad choices. Visit megaphone.fm/adchoices
246 эпизодов
Manage episode 414683750 series 1312095
You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.
Learn more about your ad choices. Visit megaphone.fm/adchoices
246 эпизодов
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