How to Workout Without Destroying Your Joints with Dr. Shannon Ritchey Founder of Evlo Fitness | Ep. 106

The Brandon White Show (EDGE for peak performance)

Dr. Ritchey explains a new approach to working out that is not hard on your joints. With her workouts you'll be working out into your 80's and 90's.

About Dr. Shannon Ritchey
Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy, wife and transitioned from owning a cash-pay physical therapy practice to exclusively focusing on creating safe exercise programs for those suffering like she was.

The 'no pain, no gain' big weight methodology has normalized body-destructive fitness. Dr. Shannon's mission is to reverse that mindset by providing a joint-safe fitness approach driving lasting results.

Learn how you can have a great workout in 30 minutes and not wreck your joints.
Brandon has tried her workouts and reports amazing results. Results he didn't expect after having worked out and tried many different programs over two decades.

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EPISODE LINKS:

Evlo Fitness website
https://www.evlo-fitness.com

Dr. Shannon on Instagram
https://www.instagram.com/dr.shannon.dpt/

Watch this Episode on YouTube
https://youtu.be/sUsn-vSU0Gw

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