BEE #078: Are You Afraid To Lose Weight?

The Breakthrough Emotional Eating Podcast

On this week’s episode of the Breakthrough Emotional Eating Podcast, we’ll discuss possible reasons you may be afraid to shed excess weight, how the different parts of your brain (conscious and subconscious) affect your thoughts, and how to work through these various factors to achieve your goals.

In this episode, you’ll learn:

➡️ How the different parts of your brain affect your ability to achieve goals

➡️ The main reasons why your subconscious may be fearful of losing weight

➡️ How to alleviate your common fears with affirmations

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!