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Intermittent Fasting & Dementia And Your Level Of Activity
Manage episode 317468310 series 2291021
CF 212: Intermittent Fasting & Dementia And Your Level Of Activity
Today we’re going to talk about Intermittent Fasting & Dementia And Your Level Of Activity But first, here’s that sweet sweet bumper musicPurchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
- Go to Amazon and check our my book called The Remarkable Truth About Chiropractic: A Unique Journey Into The Research. It’s a great resource for patient education and for YOU. It saves you time in putting talks together or just staying current on research. It’s categorized into sections and written in a way that is easy to understand for you and your patients. Just search for it on Amazon. That’s the Remarkable Truth About Chiropractic by Jeff Williams.
- Then go Like our Facebook page,
- Join our private Facebook group, and then
- Review our podcast on whatever platform you’re listening to
- The last thing real quick, we also have an evidence-based brochure and poster store at chiropracticforward.com
- This was a meta-analysis of Randomized Controlled Trials
- They went through databases that included Embase, PubMed, and Cochrane
- The search was done from April 2021
- They found 11 meta-analyses comprising 130 RCTs, 38 participants
- There were 28 statistically significant associations (27%) that demonstrated the beneficial outcomes for body mass index, body weight, fat mass, low-density lipoprotein cholesterol, total cholesterol, triglycerides, fasting plasma glucose, fasting insulin, homeostatic model assessment of insulin resistance, and blood pressure.
- IF was found to be associated with reduced fat-free mass.
- One significant association (1%) supported by high-quality evidence was modified alternate-day fasting for 1 to 2 months, which was associated with a moderate reduction in body mass index in healthy adults and adults with overweight, obesity, or nonalcoholic fatty liver disease compared with regular diet.
- Six associations (6%) were supported by moderate-quality evidence.
- It was a nationwide retrospective cohort study,
- They analyzed 62,286 participants aged 65 years or older without preexisting dementia who had available health checkup data from the Korean National Health Insurance Service database from January 2009 to December 2012.
- Participants were followed up until December 31, 2013, and
- data analysis was performed from July 2020 to January 2021.
- Physical activity level was assessed using a standardized, self-reported questionnaire at baseline.
- Physical activity-related energy expenditure was calculated by summing the product of frequency, intensity, and duration.
Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
HomeSocial Media Links https://www.facebook.com/chiropracticforward/ Chiropractic Forward Podcast Facebook GROUP https://www.facebook.com/groups/1938461399501889/ Twitter Tweets by Chiro_Forward YouTube https://www.youtube.com/channel/UCtc-IrhlK19hWlhaOGld76Q iTunes https://itunes.apple.com/us/podcast/chiropractic-forward-podcast-chiropractors-practicing/id1331554445?mt=2 Player FM Link https://player.fm/series/2291021 Stitcher: https://www.stitcher.com/podcast/the-chiropractic-forward-podcast-chiropractors-practicing-through TuneIn https://tunein.com/podcasts/Health–Wellness-Podcasts/The-Chiropractic-Forward-Podcast-Chiropractors-Pr-p1089415/ About the Author & Host Dr. Jeff Williams – Fellow of the International Academy of Neuromusculoskeletal Medicine (FIANM) and Board Certified Diplomate of the American Board of Forensic Professionals (DABFP) – Chiropractor in Amarillo, TX, Chiropractic Advocate, Author, Entrepreneur, Educator, Businessman, Marketer, and Healthcare Blogger & Vlogger Bibliography Patikorn C, R. K., Veettil SK, (2021). “Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials.” JAMA Netw Open 4(12). Yoon M, Y. P., Jin M (2021). “Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea.” JAMA Netw Open 4(12).
The post Intermittent Fasting & Dementia And Your Level Of Activity appeared first on Chiropractic Forward.
301 эпизодов
Intermittent Fasting & Dementia And Your Level Of Activity
The Chiropractic Forward Podcast: Evidence-based Chiropractic Advocacy
Manage episode 317468310 series 2291021
CF 212: Intermittent Fasting & Dementia And Your Level Of Activity
Today we’re going to talk about Intermittent Fasting & Dementia And Your Level Of Activity But first, here’s that sweet sweet bumper musicPurchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
- Go to Amazon and check our my book called The Remarkable Truth About Chiropractic: A Unique Journey Into The Research. It’s a great resource for patient education and for YOU. It saves you time in putting talks together or just staying current on research. It’s categorized into sections and written in a way that is easy to understand for you and your patients. Just search for it on Amazon. That’s the Remarkable Truth About Chiropractic by Jeff Williams.
- Then go Like our Facebook page,
- Join our private Facebook group, and then
- Review our podcast on whatever platform you’re listening to
- The last thing real quick, we also have an evidence-based brochure and poster store at chiropracticforward.com
- This was a meta-analysis of Randomized Controlled Trials
- They went through databases that included Embase, PubMed, and Cochrane
- The search was done from April 2021
- They found 11 meta-analyses comprising 130 RCTs, 38 participants
- There were 28 statistically significant associations (27%) that demonstrated the beneficial outcomes for body mass index, body weight, fat mass, low-density lipoprotein cholesterol, total cholesterol, triglycerides, fasting plasma glucose, fasting insulin, homeostatic model assessment of insulin resistance, and blood pressure.
- IF was found to be associated with reduced fat-free mass.
- One significant association (1%) supported by high-quality evidence was modified alternate-day fasting for 1 to 2 months, which was associated with a moderate reduction in body mass index in healthy adults and adults with overweight, obesity, or nonalcoholic fatty liver disease compared with regular diet.
- Six associations (6%) were supported by moderate-quality evidence.
- It was a nationwide retrospective cohort study,
- They analyzed 62,286 participants aged 65 years or older without preexisting dementia who had available health checkup data from the Korean National Health Insurance Service database from January 2009 to December 2012.
- Participants were followed up until December 31, 2013, and
- data analysis was performed from July 2020 to January 2021.
- Physical activity level was assessed using a standardized, self-reported questionnaire at baseline.
- Physical activity-related energy expenditure was calculated by summing the product of frequency, intensity, and duration.
Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
HomeSocial Media Links https://www.facebook.com/chiropracticforward/ Chiropractic Forward Podcast Facebook GROUP https://www.facebook.com/groups/1938461399501889/ Twitter Tweets by Chiro_Forward YouTube https://www.youtube.com/channel/UCtc-IrhlK19hWlhaOGld76Q iTunes https://itunes.apple.com/us/podcast/chiropractic-forward-podcast-chiropractors-practicing/id1331554445?mt=2 Player FM Link https://player.fm/series/2291021 Stitcher: https://www.stitcher.com/podcast/the-chiropractic-forward-podcast-chiropractors-practicing-through TuneIn https://tunein.com/podcasts/Health–Wellness-Podcasts/The-Chiropractic-Forward-Podcast-Chiropractors-Pr-p1089415/ About the Author & Host Dr. Jeff Williams – Fellow of the International Academy of Neuromusculoskeletal Medicine (FIANM) and Board Certified Diplomate of the American Board of Forensic Professionals (DABFP) – Chiropractor in Amarillo, TX, Chiropractic Advocate, Author, Entrepreneur, Educator, Businessman, Marketer, and Healthcare Blogger & Vlogger Bibliography Patikorn C, R. K., Veettil SK, (2021). “Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials.” JAMA Netw Open 4(12). Yoon M, Y. P., Jin M (2021). “Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea.” JAMA Netw Open 4(12).
The post Intermittent Fasting & Dementia And Your Level Of Activity appeared first on Chiropractic Forward.
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