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Book Review: Real Self-Care by Pooja Lakshmin
Manage episode 427417289 series 3578620
Контент предоставлен Dr. Angela Downey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Angela Downey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Wondering what real self-care looks like beyond spa days and shopping sprees? Dr. Angela Downey explores Pooja Lakshman's book "Real Self Care," examining the difference between quick fixes and lasting self-care, including setting boundaries, changing how we talk to ourselves, living by our values, and using our power for good. This episode will give you practical tips to move past temporary solutions and build a sustainable self-care practice that truly improves your life.
📚Real Self-Care by Pooja Lakshmin: https://www.poojalakshmin.com/realselfcare
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✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com
📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor
👀 Website: www.thecodependentdoctor.com
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🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/
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