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The life of a multi sport competitive athlete. Recovery, Nutrition, Self love, Hard work and More!
Manage episode 319327405 series 2936745
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Join Mac and Delaney Who play not 1 national level sport but 2, For Israel! Both elite athletes in Lacrosse and Flag Football , we dive right into to what life is like.
Here are the topics we discuss.
Different energy systems used in sports.
Importance of recovery.
Alcohol and how it affects performance.
Importance of a protein rich, calorie rich balanced diet.
Food is fuel and friend!
Cooking and eating home cooked meals.
Vegan athletes and performance.
Mindfulness and community.
Self love and body image.
Training for performance and function over aesthetics.
Strength training- Setting up your day for success.
Athletes being Role models for Youths.
Hacks and tips to be the best athlete and recover better then ever..
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