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Daily, Simple Stretches for Immediate Happiness ;-). @Gibson Oct. ’24. Crooked Spine Show
Manage episode 462121084 series 3075126
Контент предоставлен Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week’s #podcast. Do you wake up in the morning and feel…geriatric? These stretches will help you start your day better than expected. Do them daily, and you won’t regret it (I don’t).
When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime.
Watch this Full Video:
https://youtu.be/Nmi8XpHWhHE
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Outline and exercises demonstrated in this workshop:
-Neck: Upper Trap Stretch
-Shoulders: Broomstick Stretch
-Arms: Wrist Flexor/Extensor Stretch
-Upper Back: Corner Stretch
-Low back: Roll Stretch
-Hips (back): Leg Bent/Roll stretch
-Hips and Squads (front): Hip Flexor stretch
-Calves: Standing Calf stretch
-Feet (side): Foot Pronation stretch (bottom): Ball Roller stretch
25 эпизодов
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