Mental Resilience & Warrior Leadership with US Armed Forces J.B Spisso

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2+ y ago 1:02:20

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In this episode I sit down with J.B. Spisso to chat about career design, mental wellness, performance and what it looks like at the highest level. J.B. is a veteran of the US Armed Forces, leadership and culture expert, and author of the Warrior Leadership: Steps to Success for Leaders on the Ground. J.B. opened up about his decision to join the military and some of the parallels between the military and athletes in terms of setting and maintaining high standards and short term goals. We spoke about some of the examples of leadership in the locker room, how to pick yourself back up after defeat, some of our tools for mental wellness, and the importance of enjoying the journey that is your life.

Episode Overview:

0:00 Welcoming JB Spisso
5:00 Joining the Military
9:00 High Standards and Short Term Goals
3:30 Leadership in the Locker Room
21:00 Repairing Bruised Belief
30:00 Tools for Mental Wellness
41:30 Lessons From Combat
49:00 Understanding Your Needs
58:00 Conclusion

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