Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Контент предоставлен The Difference of 13. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Difference of 13 или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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29 - Foam Rolling...does it really work?
Manage episode 227718104 series 2426109
Контент предоставлен The Difference of 13. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Difference of 13 или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it. What is it really doing? Are there different ways to do it that make it more effective? When should you roll vs when should you stretch? All this and more in this info packed episode!
Value Add Videos:
https://youtu.be/bU6XXEoEdSs (why foam rolling for golf helps)
Foam Rolling Exercise Playlist: https://youtu.be/9TLAyXG81Rg
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support37 эпизодов
Поделиться
Manage episode 227718104 series 2426109
Контент предоставлен The Difference of 13. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Difference of 13 или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it. What is it really doing? Are there different ways to do it that make it more effective? When should you roll vs when should you stretch? All this and more in this info packed episode!
Value Add Videos:
https://youtu.be/bU6XXEoEdSs (why foam rolling for golf helps)
Foam Rolling Exercise Playlist: https://youtu.be/9TLAyXG81Rg
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support37 эпизодов
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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