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Stop Overthinking: A Guide To Mental Clarity | Episode 64
Manage episode 408287225 series 3377495
Контент предоставлен Dr. Kiki Ramsey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Kiki Ramsey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever feel like your mind's on a non-stop worry marathon? Yeah, been there too!
Here's a recap of our recent episode of The Dr. Kiki Ramsey Show, where we tackled overthinking head-on. We dug into why we get stuck in that loop, how it creeps into our daily grind, and most importantly, I shared some practical tips to wrangle those wild thoughts and snag back your peace of mind.
If you're tired of being overwhelmed by the constant mental chatter, trust me, this is an episode you won't wanna miss!
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- For additional resources, check out www.kikiramsey.com.
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