5 In 5 Part 2, Be Physically Active The Drunken Worm podcast

2+ y ago 12:06

Контент предоставлен Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

raising your self-esteem
helping you to set goals or challenges and achieve them
causing chemical changes in your brain which can help to positively change your mood
find free activities to help you get fit
if you have a disability or long-term health condition, find out about getting active with a disability
start running with our couch to 5k podcasts
find out how to start swimming, cycling or dancing
find out about getting started with exercise

Find out more about getting active

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