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111. The Postpartum Portal: Stephanie Hazel on Sacred Herbalism
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Is herbalism important postpartum? YES!
Is the postpartum period sacred? YES!!
Herbs have supported our grandmothers and our grandmothers' grandmothers throughout the ages during the tender and sacred time of the postpartum period.
Herbs help the milk come, help the womb return, help the mother's heart stay steady and help the restoration of life force, blood and nutrients that a mother needs after growing a person inside her.
This episode is very personal as I'm due to give birth on the day it's released. This photo is me with my daughter 3 years ago - the day after giving birth to her.
This time out of time is precious, as it marks the return to the world for the mother who had to travel so far to give birth, and also the arrival in the world of the baby. It is a time when the mother needs epic amounts of support and nourishment, and who better to offer this than the plants who have walked beside us for aeons?
This episode covers herbs and strategies to support the four pillars of postpartum thriving: rest, nourishment, soothing and healing.
In this episode I give special mentions to Nettle, Motherwort, Lemon Balm and Ladies Mantle.
Show Notes
Heng Ou - The First Forty Days
Dr Oscar Serrallach
https://www.droscarserrallach.com/book
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The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here.
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