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EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running
Manage episode 463968406 series 3613902
Контент предоставлен Coach Sara Manderscheid. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Coach Sara Manderscheid или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Coach Amber is back on the podcast! This episode is all about running gears - SPEED!
How to develop speed gears
Why they are important for runners to master
How to implement in a workout
Common mistakes that runners make when adding speed to their workouts
Our Favorite Speedy Sessions to add to your training
And so much more!
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
@Elevateyourrunning and @sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
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Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
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