Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.

The Fasting Highway

I am 67 and have lived in the beautiful Pacific Northwest in Oregon for 42 years. I have three grown children and am blessed to be close to one son, his family, and my daughter. My other son, his wife, and their family are just a short flight away in Nevada. I am also proud of a new, sweet little dog named Hazel.

I have been retired from being a paraprofessional at a small K-12 school since 2013, where I worked for 18 years. All of my kids attended this school, too.

I fill my time with various activities that I enjoy. Number one is spending time with family. I often see my son and family who live near me and spend time with my busy daughter whenever possible. I travel with my son, who lives nearby, his family, and my daughter to various places in other parts of Oregon. Whenever I visit my son and his family in Nevada, they take me to different points of interest near them. I have a sister who lives in California that I am very close to that, I see twice a year. We love spending time together and getting out in each area where we live to explore the sites. I enjoy getting out in nature when I can and love taking in all the beauty of where I live. I like to knit and read, and listen to audiobooks. Great things to fill the time on a rainy Oregon day. I also love to do video workouts with Get Fit With Rick, a membership platform that I belong to. I've been a part of this group for three years, and he led me to IF. He started an IF challenge with the group and had Laurie Lewis, a fantastic IF coach, on a talk with him. One thing led to another, and I am fasting one year later. After living most of my life on a diet roller coaster, I am very thankful to IF for helping me to be healthy as I age and to be able to maintain my weight.

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Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.