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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES]
Manage episode 440714408 series 3486126
Контент предоставлен Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**
Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect body? I bet there have been days when you’ve felt overwhelmed by the pressure to get everything just right. But here’s the truth: perfection is not only unrealistic; it’s often a roadblock to making real progress. It's time to shift your mindset, mama. Listen to today's episode and understand how amazing you already are.
Keep Smiling,
Jena
SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:
Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!
Tuesday, September 17-Wednesday, September 18th
1pm EST / 12pm CST / 11am MST / 10am PST
-> https://livecorestrong.com/bootcamp/
Join the Facebook Community:
-> https://facebook.com/groups/livecorestrong
Join the Postpartum Ab Rehab Coaching program
-> https://livecorestrong.com/program
Read the Blog: Live Core Strong
Watch on YouTube
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