#78 Raising Vibration & Focus

The Focus Cast

Nikola Tesla once said, "Think in terms of energy frequency and vibration" when pondering the secrets of the universe. Although it may sound like "hippy shit," scientific evidence supports the profound impact of vibrations on our well-being. In this post, we explore raising vibrations, their connection to emotions, and provide practical steps to enhance your energetic frequency.
TIME STAMPS
00:00 Intro To Raising Vibration & Focus
03:45 The Heart Magnetic Field
05:00 What Vibration Means
06:12 Understanding Vibration States
11:30 How You Can Lower Your Vibration
23:36 Helping People Will Raise Vibration
33:30 Habitual vs. Temporary States
40:30 A Personal Experience Shopping
48:00 Embracing Fluidity in Growth
SHOW NOTES

Understanding Vibrations:
Emotions have varying vibrational frequencies. High vibrations include peace, love, joy, and empowerment, while low vibrations encompass anger, guilt, and powerlessness. Our emotions are reflected in our posture and demeanor.

Changing Vibration:
Factors that lower vibration include negative thinking, fear, unhealthy habits, and toxic relationships. To raise your vibration, practice positive thinking, gratitude, self-care, helping others, mindfulness, nature connection, and surrounding yourself with positive people.

Habitual vs. Temporary States:
Emotional states fluctuate and are not permanent. Cultivating positive states is achievable, despite falling into bad habits or low vibrations. Love, excitement, and joy can be intentionally cultivated.

Embracing Higher Vibration:
To elevate your energetic frequency:

1. Engage in activities that make you feel better.
2. Force smiles to trigger positive emotions.
3. Practice gratitude and generosity.
4. Prioritize self-care and nurture your well-being.
5. Seek laughter and find joy in life.
6. Breathe through your nose for relaxation and balance.

Embracing Fluidity in Growth:
Spiritual growth and raising vibrations are not linear journeys. Embrace change, backtrack, and flow in your unique path.

Conclusion:
Raising your vibration is a powerful tool for personal growth and well-being. By understanding the impact of energy and vibration on emotions, you can consciously choose practices to enhance your energetic frequency. Embrace fluidity in your journey, incorporating activities that bring joy, gratitude, and lightness. You have the power to elevate your vibration and create positive change within yourself and the world.
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