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90 Is the New 60! How to Add 30 Impactful Years to Your Life
Manage episode 442017897 series 3044850
Контент предоставлен Aaron Wenzel and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aaron Wenzel and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The average life expectancy in our country is about 78 years, up from 70 years just a few decades ago. Modern advances in medicine, health education, and many other factors now make it possible for humans to live longer than ever before. We just need to take advantage of it!
That said, 78 doesn’t need to be the limit. It’s possible — even simple! — to add 30 productive and vibrant years to your life. Your grandfather might have been resigned to a lifespan of 60, but you don’t have to be.
With a strategic health and lifestyle approach, 90 can be the new 60.
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