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Spotlight Edition: Insights on Navigating Stress, Parenting, and Healthy Eating, With Dr. Lauren King
Manage episode 448703422 series 3044850
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The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.
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Join Dr. Craig Wright as he welcomes Dr. Lauren King, a licensed psychologist from Southeast Psych Nashville. In this insightful episode, they tackle the mental health challenges of modern living.
Dr. King shares her expert insights on navigating the pressures we face in our professional and personal lives. From managing health anxiety to harnessing the power of mindfulness, this episode is packed with practical strategies to calm our busy minds.
Plus, enjoy Dr. King’s refreshing perspective on raising children and discover the psychological principle of “good enough” parenting, an approach that fosters resilience and independence in kids.
Finally, explore the complex world of food relationships and body image as Dr. King offers valuable guidance for cultivating healthier attitudes for ourselves and our families.
Tune in for an episode that’s not just thought-provoking but actionable!
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