#271 GUT EXPERT: These Are the Seven Fiber Rich Foods You Need

The Gabby Reece Show

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health.

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Main Sections & Timecodes:

1. The Power of Fiber in Medicine [00:00:00 - 00:10:00]
2. Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy.
3. Understanding the Gut Microbiome [00:10:01 - 00:20:00]
4. A deep dive into how the gut microbiome influences overall health and the body’s response to various treatments.
5. Dr. B's Personal Health Journey [00:20:01 - 00:30:00]
6. Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes.
7. Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00]
8. Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health.
9. Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00]
10. Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet.

For more information about Dr. Bulsiewicz:

Podcast: https://link.chtbl.com/AdPGykdN

Link to sign up for Zoe and receive 10% off: https://zoe.com/willb

Link to see Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science

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Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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