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S1E6 - What You Need to Start Running
Manage episode 286726934 series 2889877
Контент предоставлен B.J. Keeton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией B.J. Keeton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them.
As a new runner, you don’t need much to start. Technically, all you need are feet. But if you want some gear, the most important purchase you can make is (obviously) a decent pair of running shoes.
As long as the shoes don’t hurt your feet, you’re fine. It doesn’t matter what brand or how expensive they are. For your first pair, all you need to worry about is comfort. Once you’re more established, then you can start tweaking your shoe preferences.
I prefer the Asics Gel-Nimbus and the Altra Olympus, personally. And my wife loves Saucony Kinvaras.
You can find more suggestions at https://geekfitness.net/start-running
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