Coping with COVID-19 - Webinar with Twelve Month Transformation participants

The Glenn Mackintosh Show - A Health Psychology Podcast

Контент предоставлен Glenn Mackintosh. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Glenn Mackintosh или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4y ago 1:07:42

MP3•Главная эпизода

I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:

✔︎ Applying the ‘3Ps’ of optimism in a global pandemic

✔︎ Reducing stress and emotional eating while social distancing

✔︎ What to do about health goals during this unprecedented crisis

Selected Links from Podcast:

‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: https://glennmackintosh.com/thinsanity/

Twelve Month Transformation Online Program: https://www.weightmanagementpsychology.com.au/tmt-online/

Video of Webinar: https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/

Our Facebook Support Group: https://www.facebook.com/groups/WeightManagementPsychology/

‘Learned Optimism’ by Martin Seligman: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K

Louise Green podcast: https://glennmackintosh.com/louisegreen/

Louise Green 30 Days Free Offer: https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

11 эпизодов

#Fitness #Glenn Mackintosh