Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Контент предоставлен LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Powerback 222: Getting things done with an ADHD brain
Manage episode 460195721 series 2475269
Контент предоставлен LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you ever feel like your brain is running at 100 miles per hour, making it hard to focus and finish what you start? In this Powerback® episode, I’m sharing practical tips and personal experiences that have helped me slow down, focus, and get things done—despite having an ADHD brain.
While I’m not an ADHD expert, these strategies have made a difference for me, and I hope they help you too. Tune in to hear about:
- Why writing things down can calm the chaos in your mind.
- How turning off notifications can give your brain the space to focus.
- The importance of prioritizing tasks to avoid overwhelm.
- Creating focus blocks to dive deep into one task at a time.
You’ll also hear personal stories, real-life examples, and a reminder to give yourself grace while figuring out what works best for you.
Subscribe & Review
If you loved this episode, leave a 5-star review and share it with someone who needs encouragement to keep going. Every share helps us reach more amazing listeners like you!
Resources from this episode
You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here.
The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
464 эпизодов
Powerback 222: Getting things done with an ADHD brain
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Поделиться
Manage episode 460195721 series 2475269
Контент предоставлен LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you ever feel like your brain is running at 100 miles per hour, making it hard to focus and finish what you start? In this Powerback® episode, I’m sharing practical tips and personal experiences that have helped me slow down, focus, and get things done—despite having an ADHD brain.
While I’m not an ADHD expert, these strategies have made a difference for me, and I hope they help you too. Tune in to hear about:
- Why writing things down can calm the chaos in your mind.
- How turning off notifications can give your brain the space to focus.
- The importance of prioritizing tasks to avoid overwhelm.
- Creating focus blocks to dive deep into one task at a time.
You’ll also hear personal stories, real-life examples, and a reminder to give yourself grace while figuring out what works best for you.
Subscribe & Review
If you loved this episode, leave a 5-star review and share it with someone who needs encouragement to keep going. Every share helps us reach more amazing listeners like you!
Resources from this episode
You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here.
The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
464 эпизодов
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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