Disengaging with Depression: How to Take Back Control with James Withey

The Happier Life Project

This week, we're revisiting one of our most powerful conversations from the first season of the podcast, back when we were known as My Possible Self. January is often considered the most depressing month of the year—cold, dark, and weighed down by the emotional and financial fallout of the holidays. But beyond the January blues, this episode takes a broader look at depression, a condition that impacts millions worldwide.

Guest, James Withey, is an acclaimed author, counselor, and mental health advocate with firsthand experience navigating clinical depression, anxiety, and PTSD. Drawing from his bestselling book 'How to Tell Depression to P**s Off' and his other impactful works, James offers practical strategies to take back control from depression.

In this episode, James delves into why depression is a life-threatening illness that demands attention and care, shares coping techniques to create distance from its grip, and reveals why recovery lies in finding purpose and meaning. He also provides insights into doing the opposite of what depression urges you to do and shares hope for anyone feeling overwhelmed by its weight.

Trigger warning: This episode includes discussions of suicidal thoughts and attempts. If you or someone you know is struggling, please seek professional help immediately and proceed listening with caution, however James’ story and strategies may offer hope and help.

Listen now to gain valuable tools and inspiration to face depression head-on.

To download the free My Possible Self app: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself
To follow Dr. Kelly Vincent on Instagram: https://www.instagram.com/jameswwithey/
James Withey's Website: https://www.jameswithey.com/