))
What to Do When You’re Struggling, Episode 18
Manage episode 308877644 series 3022618
Контент предоставлен Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Highlights:
- Struggling with waiting, wanting, and not knowing
- We can help ourselves feel better by using various strategies, such as...
- Journaling
- Meditation
- Oracle cards
- Friends
- Affirmations
- Acceptance
- Inspiration
- Clearing Clutter
- Faith
- Gratitude
- Music
- And More!
Books and Resources Mentioned In This Episode:
- Shownotes: happinessmama.com/18
- Tim Ferriss’s podcast: http://tim.blog/podcast/
- Tim’s new book, Tools of Titans
- Daring Greatly by Brene Brown
- The Activated SHEro Oracle Cards
- Earth Magic oracle cards
- Gateway Oracle Cards by Denise Linn
- Native Spirit Oracle Cards by Denise Linn
- The Tim Ferriss Show, Episode with Naval Ramikant
- Love Yourself Like Your Life Depends On It by Kamal Ramikant
- Wonderful World by Israel Kamakawiwo'ole
- When Things Fall Apart by Pema Chodron
“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself...That is the moment, you might be starting to get it right.” ~Neil Gaiman
Spread the Word:If you enjoyed the podcast and want to help other mamas be happier, too, tell a friend about it. Thank you!
ListenMake sure you get all the episodes by subscribing via I-Tunes, Stitcher, or your favorite podcatcher. (Mine is Podcast Addict!)
Subscribe- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
- Click here to listen on Google Play Music
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!
Or, simply tell a friend! xo
Stay in Touch:Never miss an episode!
Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free!
23 эпизодов
Поделиться
