016: Training Volume, High Fat Diet For Performance & Becoming an Elite Athlete with Kate Gordon.

The Health Project

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4y ago 56:30

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Kate is the incredible athlete who has been able to make the step that so many CrossFitters struggle to make. Going from one of the better athletes in her gym and local area to one of the countries and worlds best. Kate is also a member of the CrossFit Seminar Staff and runs an Instagram page called @crossfitterwithsign. On this episode, we dive into how Kate got into CrossFit, her journey to coaching, how she became apart of the Seminar Staff & competing at the Crossfit Games. Check out the incredible range of products at http://normatecrecovery.com.au/ and head over to Instagram and check out Normatec_ANZ on Instagram to see the incredible range. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

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#Fitness #Jed Zimmer