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The Hidden Toll of Stress: Unraveling its Impact on Body and Mind
Manage episode 464074247 series 3642516
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Can stress really make your hair fall out or upset your stomach? Prepare to be astonished as we uncover the unexpected ways stress creeps into our lives and takes a toll on our physical well-being. From sneaky hair loss, known as telogen effluvium, to the intricate dance between our gut and brain, this episode dives into the hidden impacts of stress that go far beyond feeling frazzled. We unravel the complex science behind the body's stress responses, exploring how hormones like cortisol and adrenaline, while initially protective, can lead to chronic issues if left unchecked.
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Разделы
1. The Hidden Effects of Stress (00:00:00)
2. The Science of Stress Responses (00:06:52)
3. Stress Management Strategies (00:10:09)
21 эпизодов
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