Reduce Stress with These Three Pillars with Dr. Zephanie Cole

The Health & Wellness Practitioners Podcast

Контент предоставлен Dr. Danielle Angela. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Danielle Angela или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1+ y ago 31:43

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We all know that stress can have a negative impact on our health, but it can be hard to know how to reduce it. Fortunately, in this episode Dr. Zephanie Cole shares three pillars of health you can dive into to reduce stress and improve your overall health. I have so enjoyed coaching Dr. Zephanie over the past several years; her personal and professional story highlight the importance of knowing your hormone levels, gut health, and toxin load.

If you consider yourself crunchy/healthy but are still dealing with annoying symptoms (life fatigue) you'll especially want to pay attention when Dr. Zephanie shares about her favorite test that addresses each one of her three health pillars for reducing stress.

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