Tal Ben-Shahar with Micheál O'Mathúna. Tal is an Author and Lecturer talks on Positive Psychology, Happiness, Authenticity + Stress

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Tal Ben-Shahar, author and lecturer on Positive Psychology and Leadership talks this week on The Health Zone.

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

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Tal taught two of the largest classes in Harvard University’s history on Positive Psychology and The Psychology of Leadership.

He tells us:

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What is the number one predictor of happiness.

Why we have a tendency to resist negative and painful emotions.

Why people’s levels of stress are much higher than say 20 years ago.

What is learned helplessness and how it can be unlearned.

www.talbenshahar.com