S5 Ep. 6: Six Steps to Get Off Birth Control

The Hormone Genius Podcast

In this episode of The Hormone Genius, Teresa and Jamie explore Fiat Institutes new comprehensive "Six Steps to Ditch the Pill" program, a unique educational and coaching experience aimed at helping women reclaim their hormone health and overall well-being. Here's a breakdown of what you can expect: Week 1: Understand the Transition Learn about the physiological changes your body undergoes when coming off the pill and how to navigate this transition with confidence and clarity. Week 2: Chart Your Cycle Discover the importance of tracking your menstrual cycle to gain insights into your hormonal health and to identify patterns that may affect your well-being. Weeks 3 & 4: Replenish Nutrients Focus on restoring essential nutrients that may have been depleted by birth control, and learn how to incorporate nutrient-rich foods and supplements into your diet. Weeks 5 & 6: Gut Repair Address gut health and its crucial role in hormone balance. Explore strategies for healing your digestive system to support overall hormonal health. Week 7: Decrease Toxic Load Understand how to reduce exposure to environmental toxins and chemicals that may disrupt hormonal balance, and implement practical steps to lower your toxic load. Week 8: Restore Relationship with Womanhood Reflect on and rebuild your connection with your femininity and overall sense of self, integrating the insights gained throughout the program into a holistic approach to wellness. Why This Program? Many women use birth control for non-family planning reasons, such as managing symptoms or regulating their cycles. However, birth control often doesn’t address the root causes of these issues. The "Six Steps to Ditch the Pill" program is designed to help you address these underlying causes and empower a healthier, more balanced you. Beta Program Details: First, Here is the Link to sign up: https://docs.google.com/forms/d/e/1FAIpQLScnB3ufbW3Bi5ztCAxknnWsPXC9B5eysL4cRgMZcPnRq-Icbg/viewform?usp=sf_link 1:1 Coaching: Personalized sessions with trained hormone coaches. Hormone Education: An overview of the hormone and fertility cycle along with an introduction to "symptoms tracking." Client Workbook: A comprehensive workbook to guide you through each step of the process. Reduced Pricing: Take advantage of beta pricing with limited seats available. If you’re ready to restore your hormone health, ditch the pill, and embrace a better version of yourself, consider joining this amazing program! Tune in to learn more about how this program can support your journey to optimal health! Links & Resources: Fiat Institute Website for those interested in Hormone Coach Training For program inquires, or to work with Jamie specifically, please email [e-mail] Don’t miss out on this opportunity to take charge of your health and well-being. You'll be amazed at what you learn about your amazing body! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.