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Ep. 12: Stress Management For The Mind
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This week, we continue our conversation of stress with an episode on stress management techniques for the mind. In this episode you will learn about:
- Candle meditation & different kinds of meditation to try
- How visualization is connected to the imagination
- How stream of consciousness writing helps manage mental stress
- Why a gratitude practice can reduce stress and make your life more joyful
- The power of starting your day with gratitude
- An affirmation proven to help the body heal
- How to use your senses to manage stress
- How project management tools can help you manage your workload more efficiently
- How keeping your house & workload managed can reduce stress
- Tools to get your daily life tasks organized
- Using sticky notes for affirmations & creating new beliefs
And more!
Footnotes:
National Center for Complementary and Integrative Health (2022). Meditation and Mindfulness: What You Need To Know. National Institute Of Health. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
Dr. Harbir Singh Gill (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8935176/
National University. Reading Improves Memory, Concentration, and Stress. National University. https://www.nu.edu/blog/reading-improves-memory-concentration-and-stress/
Dr. Imed Bouchrika (2023). 35 Scientific Benefits Of Gratitude: Mental Health Research Findings. Research.com https://research.com/education/scientific-benefits-of-gratitude
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Разделы
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:48)
4. Meditation/Visualization (00:03:52)
5. Journaling, Reading, & Gratitude (00:17:43)
6. Connecting With The Senses (00:25:52)
7. Organization (00:31:21)
8. Affirmations & Self-Talk (00:40:20)
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