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009: Shirley Plant on Ways Keto Can Make Menopause Easier
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Контент предоставлен Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The post 009: Shirley Plant on Ways Keto Can Make Menopause Easier appeared first on Keto Summit.
Shirley Plant is a nutritionist, speaker, writer, cookbook author, recipe creator and wellness activist. After she was diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies in her twenties, she set out on a pursuit to learn which foods were best for her body to help cope with life and the changes it was going through.
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In this episode, Shirley and Louise talk about menopause and a ketogenic diet:
- Shirley’s health journey
- What is the difference between perimenopause, menopause and postmenopause?
- How a Keto diet can help with symptoms of menopause
- Why we should focus on alkaline foods
- The importance of decreasing stress during menopause
- How to listen to your body to know what it wants
- The importance of sleep during menopause
- Why community matters during menopause
Featured Guest
Shirley Plant
Links
Shirley’s Website
Facebook
Instagram
Twitter
Pinterest
The post 009: Shirley Plant on Ways Keto Can Make Menopause Easier appeared first on Keto Summit.
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