What is eating "ancestrally"? with Alison Kay of the Ancestral Kitchen Podcast

The Kettle with Meagan Francis

Контент предоставлен Meagan Francis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Meagan Francis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

5M ago 42:23

MP3•Главная эпизода

With all the diets and nutrition trends that focus on exclusion and restriction, it can feel like food is being reduced to its components - not something I personally think is a very satisfying way to eat.

But what if there was another way to view food - a way that leans on the wisdom of our great-great grandmothers, yet is adaptable to a modern kitchen?

After a fraught relationship with eating impacted her mental, emotional and physical health for decades, our guest Alison Kay of ancestralkitchen.com and The Ancestral Kitchen Podcast found a path to health via ancestral eating and developing a true connection with her food. In this episode, Alison shares her backstory - including losing half her body weight as a young woman and later, struggling to conceive - and how ancestral eating helped her heal and thrive. Alison also explains what ancestral eating is - and isn't, how this way of eating works for her, and why the prices we see in the supermarket don't reflect the true cost of food.

Episode Links:

Ancestral Kitchen, Alison's site

The Ancestral Kitchen podcast

What ancestral eating isn't - the article we discuss in today's episode

Check out my weekly newsletter about creativity and connection - and, of course, tea! - The Deep Steep

Brand Partners:

Find all of my brand partners and the latest deals on my Shop page!

OSEA – Use the code TEASMADE or MEAGAN for 10% off your first purchase.

Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.

Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.

Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
Advertising Inquiries: https://redcircle.com/brands
Get full access to The Kettle with Meagan Francis at meaganfrancis.substack.com/subscribe

69 эпизодов

#Society #Conversations #Meagan Francis #Fitness #France #I Share