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How To Recover From Injury As Fast As Possible
Manage episode 457118947 series 3475243
Контент предоставлен Taylor Kruse. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Taylor Kruse или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What if you could reduce pain from an injury with a single set of exercise? In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to supercharge recovery from an injury. I discuss my recent MCL sprain, and the tools and approaches I used to take what I thought was a 6 month injury to almost completely recovered in 2 weeks. I talk about the importance of movement and mobilizing the joint, why I believe RICE is not always the best protocol, working around range-of-motion limitations and pain, the value of targeted compression, breathing protocols, red light therapy, e-stim therapy, aquatic training for serious injuries, and more. This case study is packed with a myriad of varied and useful techniques that you can apply immediately to speed up your recovery, just remember the importance of the assessment process to guide you.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Whenever you're ready here's how we can help you:
- Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership
- Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo
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