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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Flying High on the power of self-esteem with Guest Harriet Tinka
Manage episode 267934747 series 2333193
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Harriet was faced with a stalker who nearly killed her in a brutal attack. Her recovery involved facing this tragedy with resolve and the desire to help young people. Now an accomplished author and owner of EmpoweredMe Inc. she talks to us about overcoming adversity and building self-esteem.
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