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The Lavendaire Lifestyle
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Контент предоставлен The Lavendaire Lifestyle and Aileen Xu. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Lavendaire Lifestyle and Aileen Xu или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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303 эпизодов
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Manage series 2497630
Контент предоставлен The Lavendaire Lifestyle and Aileen Xu. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Lavendaire Lifestyle and Aileen Xu или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
…
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303 эпизодов
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The Lavendaire Lifestyle
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1 273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken 1:00:26
1:00:26
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Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever before. Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023. SPONSORS • Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL • 23andMe | Get 10% off at 23andme.com/TLL . Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility. TIMESTAMPS 2:00 Dr.Kuyken’s story 4:14 Mindfulness Definition 12:09 Why Mindfuless is Effective 16:30 Aileen’s journey 21:05 The 50-50 practice 27:20 Regain Our Focus 31:38 Dealing with Stress 40:52 Becoming More Resilient 45:49 What Everyone Should Know 50:55 Cognitive Therapy Tools 58:32 Last Message FOLLOW DR. KUYKEN • Book • Website • Resources • Instagram • Chapters 🎙️Complete show notes for this episode here . 📹The video version of this interview is available on YouTube. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters. Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction. Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll • GiveHugz | Get 20% off with the code TLL at https://givehugz.co TIMESTAMPS 2:07 Nir’s Story 4:55 The Psychology Behind Hooks 11:07 Why Are We Distracted? 16:45 4 Steps to Becoming Indistractable 24:58 Emotion vs. Feeling 30:27 Escaping Discomfort 37:11 What Are Values? 41:42 Tools for Focus 45:06 The Future of Technology 49:40 Final Message FOLLOW NIR • Website • Top Articles • Latest Book • Free Habit Tracker Tool • Free Schedule Maker Tool 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Spotify YouTube Instagram Apple Podcasts LAVENDAIRE YouTube Instagram…
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1 271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard 1:08:26
1:08:26
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Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded just two years ago. In this episode, Mimi Bouchard shares her inspiring journey from personal struggle to entrepreneurial success. As the founder of Activations, she pioneered a transformative approach to personal growth, helping people align with their future selves through powerful audio activations. Mimi reveals the science behind her app, which seamlessly blends music and guided visualizations to unlock users' full potential. Tune in for valuable insights on manifesting your dream life through daily activations and embracing your higher self. ACTIVATIONS BY MIMI • The perfect tool to use for achieving new years goals. Make 2025 the year you finally become the happiest, healthiest and wealthiest you! 💖 • Try risk free for 14 days. • For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/TLL (there's no code needed to enter). • Offer applicable to The Lavendaire Lifestyle listeners only. • The discount is only available through the website, not the app store. SPONSORS • This show is sponsored by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Quip | Save 20% sitewide, plus a FREE travel case and countertop stand at https://getquip.com/tll • Acorns | Head to https://acorns.com/tll or download the Acorns app to start saving and investing for your future today TIMESTAMPS 4:24 Mimi's Story 13:44 When It Clicked 20:21 Failure as Progress 27:33 Science of Activations 34:50 Visualization & Feelings 37:48 Reactions from Loved Ones 43:53 Manifestation Tips 48:48 Mimi's Routine 57:17 Business Vision 1:00:43 Manifesting Wealth FOLLOW MIMI • Instagram • Activations | Get a massive discount on yearly memberships at activations.com/TLL | The discount is only applicable through the website, not the app store 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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1 270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor 1:02:05
1:02:05
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Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns. SPONSOR • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:55 Jenny’s Journey 10:10 How Jenny's Community Inspired Her 14:47 Jenny's Take on Humor 17:04 Not Taking Life so Seriously 22:55 Success As An Author 29:51 The Power of Being Authentic 33:30 Jenny’s published books 36:02 The Creative Process 46:25 Balancing Success 56:45 Last Message FOLLOW JENNY • Threads • Website • Bookshop 📞🏥If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing “mental health crisis hotline” followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are. 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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1 269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange 1:05:12
1:05:12
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What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence. Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world. SPONSORS Oak Essentials | https://oakessentials.com/ | Get 15% off your first order with code: TLL15 Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 4:33 Crystal's Story 13:57 The Hoffman Process 17:42 Starting Her Business 19:16 The Next Chapter 24:05 Humans vs. Robots 33:21 Crystal’s Book 48:09 Dealing with Difficult Conversations 57:12 Crystal Lifestyle 1:01:52 Last Message FOLLOW CRYSTAL • Instagram • TikTok • LinkedIn The video version of this interview is available on YouTube: Episode 269 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram…
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1 268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama 1:01:47
1:01:47
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What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom. As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. SPONSORS Honeylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLL Lolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15) Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 2:04 Andrea’s Story 7:24 What is Functional Nutrition 16:58 Understanding the Root Cause 25:38 The Importance of Joy in Health 28:31 Actionable Steps 35:03 Finding Focus in Many Choices 44:55 How Motivation Links to Health 50:42 Andrea's Lifestyle 55:31 What’s Next for Andrea 59:43 Last Piece of Wisdom FOLLOW ANDREA • Website • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 268 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram…
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Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration. SPONSORS • 23andMe | Go to 23andme.com/TLL for your limited time offer • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:52 Annie’s story 13:39 The Inspiration Behind Art 17:48 Annie’s Rituals 27:43 Manifestation 34:13 Nurturing our Inner Child 39:05 The Importance of Community 40:01 Biggest Challenge 41:51 Future Areas of Exploration 45:40 Final Message FOLLOW ANNIE • Website • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 267 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram…
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In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal , Forbes , and The Washington Post . Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life . SPONSORS • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 • Honeylove | Get 20% off at honeylove.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Wendy’s Journey 5:31 What is Brain Plasticity? 10:37 Positive Brain Blasticity 17:43 Learning New Languages 21:53 Enriched Environments 24:17 Is There a Level of Healthy Stress? 40:08 Meditation for Brain Health FOLLOW DR. WENDY SUZUKI • Website • Instagram • Books 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 266 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity. Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram…
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1 265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr 1:05:21
1:05:21
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What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll • Honeylove | Get 20% off at honeylove.com/TLL • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Don Miguel’s story 17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram 🎙️Complete show notes for this episode here. 📹The video version of this interview is available on YouTube: Episode 265. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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The Lavendaire Lifestyle
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1 264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist) 55:41
Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human. SPONSORS • 23andMe | Get 10% off at 23andme.com/TLL • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL TIMESTAMPS 1:49 Existential Psychoterapy 2:48 Sara’s Story 9:02 The Role of Responsibility 18:58 Sara’s Book: Key Takeaways 21:59 Identity and Purpose 31:25 Sara’s Personal Journey 40:26 Navigating Suffering 50:54 Embracing Uncertainty 52:54 Final Message FOLLOW SARA • Instagram • TikTok • Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcast • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…
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