576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico

The Life Stylist

We’re diving into the cutting edge of nervous system health with JP Errico—a brilliant author, speaker, inventor, and co-founder of electroCore, a leading bioelectric and wellness company. With over 250 patents and degrees from MIT and Duke, JP has revolutionized how we approach self-regulation, gut health, emotional trauma, and even brain development. In this episode, he explains how neuromodulation technology like Truvaga can improve cognitive function, reduce inflammation, and boost resilience. Get ready to explore the future of health optimization. Visit lukestorey.com/truvaga and use code LUKEPLUS for $30 off Truvaga Plus or code LUKE350 for $20 off Truvaga 350.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

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MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Innovating Nervous System Health

(00:14:37) Building a Resilient Nervous System

(00:30:24) Reclaiming Focus in a Distracted World

(00:41:51) How Inflammation Impacts Fetal Development

(00:53:06) Unlocking Emotional Trauma & Epigenetics

(01:20:30) The Evolution of Vagus Nerve Technology

(01:29:54) Truvaga’s Impact on Brain Health

(01:48:29) The Metabolic Health & Vagus Nerve Connection

(02:02:12) Melatonin, Psychedelics, & Creativity

(02:24:47) Truvaga Best Practices

Resources:

• Website: lukestorey.com/truvaga

• Website: jperrico.com

• Instagram: @thevnsguy

• Instagram: @truvaga

The Life Stylist is produced by Crate Media.