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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 92 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part I
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In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relationship. They also explore common relationship myths, the importance of handling conflicts constructively, and the concept of 'bids' for attention in daily interactions. They offer practical advice for improving relationship satisfaction. This episode provides valuable insights for anyone looking to strengthen their relationship or navigate challenges in their marriage.
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