#0102 - 2023 in Review... Training, Podcasting, Business and more...
Manage episode 391551742 series 3439923
WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just the Tip - Relax and enjoy
- Current News - God of war Egypt?
- Fit Talk - Favourite workouts of the year?
- Study Time - Very irregular sleep linked to higher risk of dementia | ScienceDaily
- The Hot Topic - Our biggest takeaways from a year of podcasting and starting a new business
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