#54: Fit Fatherhood: Staying Healthy & Managing Your Time as a Father

The Manhood Experiment

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?

In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood.

Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.

“Being a parent isn't necessarily hard. Being a good parent is hard.” - J Dragon

You’re going to leave this episode with…

• Lifestyle tips that will help you be a great father and make the most out of your family

• J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father

• Tips on how you can deal with the “new normal” of Fatherhood

• The importance of being present and what that looks like for you and your family

• Some challenges you may face when becoming a new father

• Ways you can balance work and fatherhood

• Techniques for developing greater empathy

• Tips on how to manage your energy when you’re sleep deprived

• Strategies for how you can stay fit as a new dad

• Ways in which you can financially prepare for parenthood

• How you as the father can protect your family unit from the start

• The Manhood Experiment of the week that will boost your mental health as a new Father

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What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

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Resources Mentioned:

• Check out B.I.G Dreamz on CBS 8

• MHE Episode: How Volunteering Can Enhance Your Skillset & Impact Your Life