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Ep. 52 Is self care actually selfish?
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Контент предоставлен Marissa Rehder. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marissa Rehder или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We have all heard the saying "self care isn't selfish, it's actually the opposite." I have even said those exact words myself. In this episode, I'm sharing my new found perspective on self care. I have felt something was missing from my description of self care and after reading one of my recent personal devleopment books, I discovered exactly what was missing.
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Check out the book here:
You're Not Enough (and that's okay) by Allie Beth Stuckey
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