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Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
Manage episode 462378274 series 3638965
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In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.
We will also discuss:
- Holistic joint aches solutions
- How can I look after my bone health?
- What is a Dexa scan?
- How do I know my bones are at risk?
- Mental health support
- Q&A - Dr. Hum answers your questions
This episode is sponsored by Astellas Pharma Limited - Thank you for your support.
Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.
Episode Highlights:
00:00 Intro
09:19 Osteoporosis Risk and Prevention
13:10 Calcium and Exercise for Bone Health
24:17 Menopause and Osteoporosis Risk Factors
26:53 Boosting Fibre and Bone Health
36:19 Oncologists' Strategies with Aromatase Inhibitors
39:30 Managing Pain
42:39 Codeine: Effects and Risks Explained
01:06:32 Post-Cancer Menopause Health Plan
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
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