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Контент предоставлен Ahren Lynch-Potter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ahren Lynch-Potter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#68 - Cultivating Champions: How Sports and Fitness Unleashes Untapped Resilience

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Manage episode 365537421 series 3317614
Контент предоставлен Ahren Lynch-Potter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ahren Lynch-Potter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Resilience, often defined as the "role of mental processes and behavior in promoting personal assets and protecting an individual from the potential negative effects of stressors," plays a vital role in the lives of athletes. While many athletes tend to view resilience as an innate trait, it is important to recognize that it is actually a set of skills that can be nurtured, developed, and trained through practice. In this episode, I aim to highlight the multitude of positive impacts that engaging in sports can have on an individual's mental and emotional well-being. By actively participating in sports, individuals have the opportunity to build resilience, which in turn can enhance self-esteem, motivation, and determination. Resilience is not an innate quality possessed by a select few; it is a skill set that can be honed and strengthened through intentional practice. Athletes who actively cultivate resilience can reap the rewards of enhanced mental and emotional well-being, increased self-esteem, and improved performance. By embracing the concept of resilience and viewing daily stressors as opportunities for growth, athletes can foster a mindset that propels them toward success and fuels their passion for their sport.

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG
@ahrenlynchpotter

  continue reading

108 эпизодов

Artwork
iconПоделиться
 
Manage episode 365537421 series 3317614
Контент предоставлен Ahren Lynch-Potter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ahren Lynch-Potter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Resilience, often defined as the "role of mental processes and behavior in promoting personal assets and protecting an individual from the potential negative effects of stressors," plays a vital role in the lives of athletes. While many athletes tend to view resilience as an innate trait, it is important to recognize that it is actually a set of skills that can be nurtured, developed, and trained through practice. In this episode, I aim to highlight the multitude of positive impacts that engaging in sports can have on an individual's mental and emotional well-being. By actively participating in sports, individuals have the opportunity to build resilience, which in turn can enhance self-esteem, motivation, and determination. Resilience is not an innate quality possessed by a select few; it is a skill set that can be honed and strengthened through intentional practice. Athletes who actively cultivate resilience can reap the rewards of enhanced mental and emotional well-being, increased self-esteem, and improved performance. By embracing the concept of resilience and viewing daily stressors as opportunities for growth, athletes can foster a mindset that propels them toward success and fuels their passion for their sport.

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG
@ahrenlynchpotter

  continue reading

108 эпизодов

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