))
Episode 23: Back to Life, Back to Reality
Manage episode 438513091 series 3566809
Контент предоставлен Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of 'The Mental Funny Bone,' hosts Sarah and Christine embark on a lively chat filled with humor and relatable anecdotes. They manage to touch on deeper topics such as finding the right therapist and the significance of atomic habits. The duo also shares tips and experiences around maintaining household chores, handling the ups and downs of life, and embracing personal growth. From adventures in yoga to Christine's successful navigation of Green Day concerts and Van Morrison cover bands, the episode highlights the importance of finding joy in chaos while striving for a better, more organized life.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
33 эпизодов
Поделиться
