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Episode 34: Seasonal Depression
Manage episode 451470592 series 3566809
Контент предоставлен Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join Sarah and Christine in this week's episode of 'Mental Funny Bone: Becoming the Gaster Girls' as they navigate through their hilarious and painful Thanksgiving memories, from childhood injuries to holiday food debates. Despite their self-admitted lack of mental health expertise, they keep the conversation light and humorous, diving into listener fan mail and discussing the benefits of compassion meditation. Stay tuned for reflections on self-care, seasonal depression, and the importance of gratitude.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
42 эпизодов
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