Dr Annice Mukherjee - The Complete Guide to the Menopause

The Merry Menopause Bookclub

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4y ago 55:40

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In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.

Join as we discuss

Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
Why menopause is different in today’s world
Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
Why self care is not selfish, it’s essential
Sleep rituals and everyday mindfulness
What is Perimenopause? Menopause? Postmenopause?
The link between stress management, metabolism and weight management
Beware the hidden sugars in food
And we almost forgot HRT!

Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

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39 эпизодов

#Books #Arts #Menopause #Midlife #Perimenopause #Hormones #Women's Health #Mental Health #Feminism #Diversity #Inclusion #Menstrual Cycle #Fitness #Podcasting Education #Self-Improvement #Merry Menopause #Period